Food

Foods that can help children grow taller

01/9How to increase height of kids?

While 70-80 percent of experts believe that your height is determined by genetics, 20 percent believe that factors like nutrition and lifestyle habits influence your height during the growing age. While genetics can’t be controlled by an individual, nutrition and lifestyle habits can surely be handled right to get taller within the time span of growing age. This piece of information talks about those food items that can be included in the daily diet of growing kids, which help contribute in boosting the Human Growth Hormone (HGH) and Insulin-like Growth Factor-1 (IGF-1). Scroll below and know more. (Image: istock)

02/9​Eggs

They are an incredible source of protein, riboflavin, biotin, and iron. According to experts, protein helps in cell growth and development. It is suggested to add egg whites to the daily diet of kids. However, if any allergy occurs, it should discontinue immediately. (Image: istock)

03/9​Soybeans

They are also rich in protein and are most likely to be beneficial for improving bone health. It is suggested to consume soybeans twice a week for effective results. (Image: istock)

04/9​Green leafy vegetables

They not only give necessary strength, but also a good supply of calcium to your kids. It has been proven that calcium in leafy vegetables balances bone resorption and deposition which varies according to age. You can consume spinach, Chinese cabbage, kale or broccoli in the form of soup, stew, pasta, or smoothie. (Image: istock)

05/9​Carrots

They are rich in beta-carotene which when consumed gets converted into vitamin A. It is suggested to add raw carrots to your daily diet to help the body absorb calcium effectively. You can consume them in the form of salad or juice for good results. (Image: istock)

06/9​Whole grains

They are rich in vitamin B, magnesium, selenium, zinc, iron and also calcium. These minerals help in building bone strength and mineralization. (Image: istock)

07/9Yogurt

It is nutrient-dense and a good source of protein, calcium, vitamin D and zinc. It has been proven that probiotics help in growth and development of undernourished kids. And in case your kids don’t like yogurt, you can make them eat cheese, which is also a rich source of proteins, calcium, and vitamin D. (Image: istock)

08/9​Nuts

They are a powerhouse of nutrients and contain vitamins, minerals, healthy fats, and proteins. They are also rich in omega-3 fatty acids, which are good for bone health. You can either serve them in dry roast form, or powder them and to the porridge. (Image: istock)

09/9​Other tips

Make sure that your kid is involved in some physical activity on a daily basis. Also encourage them to exercise and involve themselves in activities like swimming, spot jumping. Promote proper 8 hours sleep and while they are watching television or using the computer, make sure that they maintain good posture. (Image: istock)

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